Episode notes
I regularly take days off.
Without needing to justify or earn them.
And that's taken some time.
I used to always work, always strive for more, say yes to adding more on my plate, hyper focus on my health, 2+ hours in the gym, strict meals and calorie intake and needing to "do enough" in order to have the luxury of a few hours to myself.
And even then I would stress that I wasn't doing enough.
If that's you, then listen in! It doesn't have to be that way and you are more than capable of making the hard shift into changing.